I have helped over a thousand women build a body that they love, to live with confidence and to feel healthy and happy in themselves.
Join me & our amazing community of strong, supportive women all with the shared goal of improving their health, increasing their confidence and feeling fitter and happier. I’ve helped over 1000 women work towards their goals and I’d love to help you too!
With over 250+ on demand workouts, you can exercise with me anytime! We have something for EVERYONE. Our range of workouts include: strength, cardio, core strength, flexibility and mobility. Workouts are pre-recorded and available 24/7 in the members area, perfect for working out from home and adding exercise into your current lifestyle rather than having to make sacrifices, especially with your time. Click each workout below to see what's involved.
Dumbbells
Our dumbbell workouts are a great way to tone up, get strong and shape the body. We have sessions working on the upper body, lower body, full body and core.
Lift & Shape
Our kettlebell workouts are a great way to tone up, get strong and shape the body. We have sessions working on the upper body, lower body, full body and core.
Pyramids
Our pyramid workouts are a fun, high intensity cardio session. These sessions are a little challenging but if you are ready for the challenge, get ready for this spicy challenge. If you don't fancy something high impact, give non impact cardio a try!
Non Impact Cardio
Non Impact Cardio is the perfect alternative for a good seaty workout without any impact, perfect if you are just getting started with exercise, you don't like jumping movement or returning from injury.
Core
Our core sessions are dedicated workouts to getting a good strong core. As we know, core exercise don't get rid of bodyfat but it does help you to build nice strong core muscles which is essential for stability, balance and prevention of pain.
Resistance Bands
Our resistance band workouts are great as mini loop bands are a cost effective solution to workout equipment and can be done anywhere! This workout is a great way to tone up and get strong.
Strength & Conditioning
Love using weights? Love getting sweaty? A combination of strength and endurance that will get the heart rate up and work those muscles.
Combat Cardio
Enjoy some kicking and punching? The perfect way to take out the day's frustrations - a fun cardio workout with a combat twist.
Yoga
Susan is our lovely Yoga instructor. Yoga is an amazing workout i'd recommend to everyone. Relax the mind, practice your breathing whilst getting into postures to get strong and improve your flexibility.
Zumba
It's Zumba time with Charlie. Love a good dance? Well Charlie is our Zumba queen. Get those dancing shoes on, close the curtains and get ready to boogie!
Pre and Post Natal
Say HELLO to Nicole our Pre and Post Natal specialist. She will empower you through education and exercise to make sure your journey through pregnancy & beyond is safe and effective whatever your fitness level.
This isn’t another diet plan. I help women who feel like they’ve tried every diet under the sun and can’t seem to reach their goals. I want to help you learn about balanced healthy eating; improve your knowledge on calories, macros and micronutrients, use our meal planner and access new recipes that will support you with a flexible approach to nutrition. This isn’t a diet, it’s a healthy lifestyle.
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