Latest News

NEW 15 Min Standing Core 31st August

3rd September 2022

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NEW 15 Minute Full Body Kettlebells

3rd September 2022

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NEW 15 minute upper body dumbells – 3rd September

3rd September 2022

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15 Min Lower Body Blast 30th August (No Equip)

30th August 2022

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15 Min Core Tabatta 17th August

17th August 2022

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15 Min Arm Blast 16th August

15th August 2022

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Combat Cardio 9th Aug

9th August 2022

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15 Min Core 3rd August

3rd August 2022

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15 Min Arms & Abs 27th July

27th July 2022

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Mon 18th July Combat Cardio

18th July 2022

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15 Minutes Arms & Abs 18th July

18th July 2022

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15 Minutes Arm Workout Dumbbells 11th July

11th July 2022

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