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RDF membership

Come and improve your fitness levels, learn to eat well realistically and achieve that goal you’ve always wanted to from the comfort of your own home for just £12 a month!!

Over hundreds of realistic and fun home-workouts at the click of a button, surround yourself with the most encouraging community to keep you on track and learn to eat well, the REAL way, with quick and tasty recipes.

Just like you, I felt like I was start stopping all the time when it came to my fitness and nutrition but now being able to escape these feelings, I am able to share my experiences with you. So time to say goodbye to fad diets and and say hello to learning to live a healthy, balanced lifestyle without a single worry of “starting again”.

We are about **MORE** than just fitness
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We are about MORE than just fitness

RDF focuses on mental health and wellbeing as well as your physical health. We provide fun, realistic and achievable exercise plans which will leave you feeling great and we support you to improve your mindset around food and nutrition. Our Facebook group community helps keep you motivated and accountable by sharing your experiences and achievements with other like-minded women. You are not on this journey alone, everyone - including me - is here to support you.

No time? **No problem!**
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No time? No problem!

Life is BUSY! But I want you to be the healthiest, fittest version of you which is exactly why RDF is all about short, sharp, brilliant workouts! You really don’t need to workout for hours every day in an expensive gym! Exercising from home for just 15-20 minutes regularly has the most incredible benefits for your health and we have a huge variety of strength, cardio and flexibility workouts for you to choose from.

Facebook **community**
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Facebook community

I am so proud of the RDF community; for the days you want to celebrate a win, share a worry, ask a question, or even just see what everyone else is making for lunch our community is here for you! Surrounding yourself with other women on the same journey as you ensures you are truly supported. The online members area and private Facebook community focuses on making this process achievable and fun!

Nutrition and **recipes**
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Nutrition and recipes

Are you exhausted by all the diet culture nonsense? Do you feel like your head is swimming with conflicting dieting information? When you join RDF you’ll learn all the basics about nutrition; from calories to cakes, from protein to sugars and from fruit to fats. I’ll help you learn how to lead a healthy lifestyle, with a balanced, flexible approach to nutrition. You don’t have to feel like you're “starting a diet” again, I’ll help you learn to integrate eating well as part of your lifestyle with absolutely no foods off limits! We have a free meal planner and share weekly recipe ideas too!

A wide range of workouts **for everyone**
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A wide range of workouts for everyone

With over 250+ on demand workouts, you can exercise with me anytime! We have something for EVERYONE. Our range of workouts include: strength, cardio, core strength, flexibility and mobility. Workouts are pre-recorded and available 24/7 in the members area, perfect for working out from home and adding exercise into your current lifestyle rather than having to make sacrifices, especially with your time.

Real results from real clients

Frequently asked questions

What equipment do I need?

Within RDF we have a wide range of workouts with and without equipment. Our dumbbell, kettlebell, resistance band workouts all require equipment (dumbbells, a single kettlebell, & a pack of mini loop bands (latex / not fabric). However, if you aren't in a position to get equipment at the moment, we have many workouts suitable, from core to cardio.

I haven’t exercised in a while, are these workouts suitable for beginners?

We now have workouts if you are just getting started, we want RDF to be a programme for every woman,no matter what stage of life you are in. If you haven't exercised before, we have workouts and programmes suitable for you, including exercise adaptions throughout.

Can I do the workouts when it suits me best?

Of course - our RDF workouts are pre scheduled and pre recorded so you have the flexibility to fit these into your lifestyle anytime. We will run occasional LIVE workouts via our FB community group which will be at set times but don't worry if you miss them, you can catch up anytime.

I need a programme to follow, struggle with accountability, can you help?

Of course! Our NEW RDF website has you covered, I have created the new programme so when you sign up you complete a questionnaire, this questionnaire matches the best workouts / programmes suitable for you, your experience and your goals. This will really help take the thought out of exercise and so you have something to follow.

Is there a contract with the membership?

No, not at all! With RDF you cancel ANYTIME. We don't even ask for 30 days notice.
You simply can cancel your subscription within your account at anytime and if you wish to rejoin, you log back in and resubscribe :)

How much is your programme?

Our RDF programme is £12 per month with absolutely no catches, often people think it's too good to be true but I created our RDF programme by mistake at the start of the pandemic and realised that I was able to help so many people. My mission is to keep our programme as low cost as possible to ensure everyone can access exercise and nutrition advice.

Monthly membership

£12 per month

  • £12 per month, no contracts, cancel anytime.
  • With over 250+ on demand workouts, you can exercise with me anytime! We have something for EVERYONE. Our range of workouts include: strength, cardio, core strength, flexibility and mobility.
  • Gym workout programmes, download to your device with video guides to keep you right.
  • No time? No problem! Life is BUSY! RDF is all about short, sharp, brilliant workouts! 15-30 minute workouts available.
  • RDF community; for the days you want to celebrate a win, share a worry, ask a question, or even just see what everyone else is making for lunch our community is here for you! Surrounding yourself with other women on the same journey as you ensures you are truly supported.
  • Knowledge is power & that's why I provide you with supporitve educational videos so you understand exercise and nutrition to help you for life.
  • RDF focuses on mental health and wellbeing as well as your physical health. We provide fun, realistic and achievable exercise plans which will leave you feeling great and we support you to improve your mindset around food and nutrition.
  • Never be stuck for a meal idea, many recipes and recipe books to help inspire your meals for the week for all the family.
Join Now

Annual membership

£120 per year

  • 12 months access for the price of 10!
  • With over 250+ on demand workouts, you can exercise with me anytime! We have something for EVERYONE. Our range of workouts include: strength, cardio, core strength, flexibility and mobility.
  • Gym workout programmes, download to your device with video guides to keep you right.
  • No time? No problem! Life is BUSY! RDF is all about short, sharp, brilliant workouts! 15-30 minute workouts available.
  • RDF community; for the days you want to celebrate a win, share a worry, ask a question, or even just see what everyone else is making for lunch our community is here for you! Surrounding yourself with other women on the same journey as you ensures you are truly supported.
  • Knowledge is power & that's why I provide you with supporitve educational videos so you understand exercise and nutrition to help you for life.
  • RDF focuses on mental health and wellbeing as well as your physical health. We provide fun, realistic and achievable exercise plans which will leave you feeling great and we support you to improve your mindset around food and nutrition.
  • Never be stuck for a meal idea, many recipes and recipe books to help inspire your meals for the week for all the family.
Join Now

What you waiting for?

Start your journey today

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