We are about MORE than just fitness.

Access our online Members Area & Facebook community to be surrounded by nothing but positivity. We focus not just on physical health but on MENTAL health and wellbeing too. Fun, realistic and achievable exercise which will leave you feeling great. We focus on changing your mindset around food whilst finding a new enjoyable way to stay active.

8 NEW workouts per week.

With eight new ondemand workouts per week, you can join in anytime with me. We have something for EVERYONE. Focussing on strength, cardiovascular health, core strength, flexibility & mobility, we have you covered. Our workouts are pre recorded on our website members area.

No time? No problem!

We understand that time can be a huge barrier when it comes to achieving your health and fitness goals and that’s why at RDF we have made our workouts short, sharp whilst being effective so you can always make it happen.

Facebook Community

Our Facebook group community helps to keep you motivated and accountable by sharing your experiences and achievements with other likeminded women. You won’t feel like you are on this journey alone, everyone including me is right here to support you.

Nutrition

It’s time to say goodbye to diet misconceptions. Learn how to improve your knowledge on calories, free meal planner, free recipes weekly whilst we teach you how to live a balanced, flexible approach to nutrition. You don’t have to feel like your “starting a diet” instead, learn to integrate eating well as part of your lifestyle.

RDF Membership

Come and improve your fitness, learn to eat well realistically and achieve that goal you’ve always wanted to, from the comfort of your own home for just £12 a month!!

Over hundreds of realistic and fun home-workouts at the click of a button, surround yourself with the most encouraging community to keep you on track and learn to eat well, the REAL way with quick and tasty recipes.

Just like you, I felt like I was start stopping all the time when it came to my fitness and nutrition but now being able to escape these feelings, I am able to share my experiences with you. So time to say goodbye to fad diets and and say hello to learning to live a healthy, balanced lifestyle without a single worry of “starting again”.

Monthly Membership

£12per month
  • A minimum of 8 brand new workouts per week
  • NEW BONUS gym workout section
  • Workouts varying from 15-40 minutes to suit all lifestyles
  • Access to our private Facebook community zone
  • Step by step guides on all things exercise and nutrition
  • A REAL focus on health and wellbeing
  • Recipe and snack ideas
  • Please note there is a small pro rata payment that comes out when you join and the monthly fee is from the start of each calender month. For e.g. if you join half way throught the month, it'll only be £6 and then £12 from the 1st.
JOIN NOW

ANNUAL MEMBERSHIP

£120per year
  • 12 months access for the price of 10 months
  • A minimum of 8 brand new workouts per week
  • NEW BONUS gym workout section
  • Workouts varying from 15-40 minutes to suit all lifestyles
  • Access to our private Facebook community zone
  • Step by step guides on all things exercise and nutrition
  • Recipe and snack ideas
  • A REAL focus on health and wellbeing
  • Please note there is a small pro rata payment that comes out when you join and the monthly fee is from the start of each calender month. For e.g. if you join half way throught the month, it'll only be £6 and then £12 from the 1st.
JOIN NOW

FAQs

What equipment do I need?
I haven’t exercised in a while, are these workouts suitable for beginners?
Is there a contract with the membership?
Do I need to count calories to lose weight?
What happens if I don’t have Facebook?